🌱 Supplements · Protein Cost AnalysisUpdated Q1 2026

Plant Protein Powder (Pea/Rice blend) vs Whey Protein:
Which Is Cheaper Per Gram of Protein?

At current US prices, you're paying $0.201 per 100g of protein from Plant Protein Powder (Pea/Rice blend). Are you overpaying compared to Whey Protein? We ran the 2026 numbers — and built a calculator so you can plug in your exact local store price.

📅 April 2026⏱ 6 min read🧮 Includes live calculator📍 US national average prices
⚡ INSTANT ANSWER — 2026 US Average Prices
$0.201
per 100g of protein from Plant Protein Powder (Pea/Rice blend)
vs
Package price$44.99 / 2 lb (908g) tub
Protein per serving25g
Cost per serving$1.67
Total protein per unit~675g
National rank (cheapest protein)#2 of 24
4/5 value rating

In This Guide

  1. Full Nutrition Profile for Plant Protein Powder (Pea/Rice blend)
  2. The Real Cost Breakdown (2026 Prices)
  3. Plant Protein Powder (Pea/Rice blend) vs Whey Protein: Side-by-Side
  4. Local Price Calculator — Find Your Exact Cost
  5. 2026 National Protein Cost Rankings
  6. Where to Buy Plant Protein Powder (Pea/Rice blend) Cheapest
  7. 2026 Grocery Inflation Impact
  8. Frequently Asked Questions

The price tag on the shelf tells you nothing useful. What matters is how many grams of protein you're getting per dollar — and that number changes every time gas prices shift, supply chains tighten, or your local store runs a sale.

This page exists to answer one specific question: at the price you actually pay for Plant Protein Powder (Pea/Rice blend) in 2026, what is your true cost per 100g of protein? We also compare it head-to-head against Whey Protein — its closest competitor in the Supplements category — so you know exactly when to switch.

Full Nutrition Profile: Plant Protein Powder (Pea/Rice blend)

Here is the complete macronutrient breakdown for Plant Protein Powder (Pea/Rice blend) per 100g, based on USDA nutritional data. This is the baseline we use for all cost-per-protein calculations on this page.

78g / 100g
Protein
120kcal / 100g
Calories
3g / 100g
Fat
6g / 100g
Carbs
Per Serving (33g)
🌱 Plant Protein Powder (Pea/Rice blend) — Standard Serving
Protein25g
Calories40 kcal
Fat1.0g
Carbs2.0g
Cook timeInstant
Per Unit (2 lb (908g) tub)
🌱 Full Package Breakdown
Package price (US avg)$44.99
Servings per unit27
Cost per serving$1.67
Total protein per unit~675g
Shelf life2 years

The Real Cost Breakdown: Plant Protein Powder (Pea/Rice blend) in 2026

The formula for true protein cost is simple but almost nobody does this math at the store: Price ÷ Total Protein Grams × 100. Here is that math broken out in full for Plant Protein Powder (Pea/Rice blend) at 2026 US average prices.

Calculation StepValueNotes
Package price$44.992026 US national average (2 lb (908g) tub)
Protein content78g / 100gUSDA nutritional data
Total protein per unit~675g33g × 27 servings
Cost per gram of protein$0.0020$44.99 ÷ 675g
True cost per 100g of protein$0.201The number that actually matters
National ranking#2Out of 24 tracked protein sources (cheapest = #1)
📊 2026 Price Context

Plant protein powders (pea + brown rice blends) have closed the gap on whey in both taste and cost-efficiency. At $44.99 for a 2-lb tub in 2026, they run about 20–30% more expensive than whey concentrate — but offer identical protein per serving with zero lactose, making them the top choice for the 15% of Americans with dairy sensitivities.

Plant Protein Powder (Pea/Rice blend) vs Whey Protein: Direct Comparison

The most useful comparison for Plant Protein Powder (Pea/Rice blend) is against Whey Protein — the closest competing protein source in the same category. Here is the head-to-head at 2026 national average prices.

This Item
Analyzing
🌱 Plant Protein Powder (Pea/Rice blend)
$0.201 per 100g of protein
$44.99 per 2 lb (908g) tub
78g protein per 100g food
4/5 value rating
Rival
Compared Against
Whey Protein
See full comparison: Whey Protein vs Plant Protein Powder (Pea/Rice blend)

Use the calculator below to enter local prices for both items and find which one wins in your specific market.
✅ Pro Tip

Pea protein alone is incomplete (low in methionine). A 70/30 pea+rice blend creates a complete amino acid profile. Avoid any plant protein that is pea-only — check the ingredient label.

🧮
Interactive Tool

Local Price Calculator — Find Your Exact Cost

National averages don't apply to your Kroger. Enter the price you actually pay for Plant Protein Powder (Pea/Rice blend) and get your real cost per 100g of protein. Optionally, enter what you pay for Whey Protein to see which one wins in your market.

$
National avg: $44.99 / 2 lb (908g) tub
$
Leave blank to skip comparison
Default: 908g (2 lb (908g) tub)
Default: 78g/100g (USDA data)

2026 National Protein Cost Rankings

Below are the top 8 cheapest protein sources tracked by DailyReport247 in 2026, ranked by cost per 100g of protein at US national average prices. Plant Protein Powder (Pea/Rice blend) ranks #2.

#Protein SourceCategoryCost / 100g ProteinValue
1🥤 Whey Protein ConcentrateSupplements$0.156★★★★★
2🌱 Plant Protein Powder (Pea/Rice blend)← You Are HereSupplements$0.201★★★★
3🥛 Whey Protein IsolateSupplements$0.209★★★★★
4🍖 Chicken ThighsPoultry$0.211★★★★★
5🥛 Skim MilkEggs & Dairy$0.254★★★★★
6🫘 Black Beans (canned)Plant-Based$0.262★★★★★
7🫘 Chickpeas / Garbanzo Beans (canned)Plant-Based$0.288★★★★
8🐟 Canned Tuna (Chunk Light)Fish & Seafood$0.302★★★★★

These rankings shift when you factor in local store prices, bulk buying, and sale cycles. Use the calculator above to find the true winner for your specific situation.

Where to Buy Plant Protein Powder (Pea/Rice blend) Cheapest in the US

The national average is just a baseline. Prices for Plant Protein Powder (Pea/Rice blend)vary by as much as 40–60% depending on store, region, and whether you're buying in bulk.

🛒 Best Places to Buy

Orgain Organic (Costco 2-pack), MyProtein Plant Protein, or NOW Sports Pea Protein.

The single highest-impact change most US shoppers can make is switching from buying individual packages to bulk or multi-packs. On Plant Protein Powder (Pea/Rice blend), this typically reduces the per-unit cost by 25–45% — which translates directly to a lower cost-per-100g-protein. Run that number through the calculator above to see the exact impact in dollar terms.

How 2026 Grocery Inflation Affects Plant Protein Powder (Pea/Rice blend) Prices

The USDA Economic Research Service projects all food prices will rise 3.6% in 2026, but the impact varies dramatically by category:

Protein Category2026 USDA Price ForecastImpact on Budget
Beef & Veal+10.1%High — most expensive protein category in 2026
Fish & Seafood+5.2%Moderate — canned varieties much more stable than fresh
Pork+1.3%Low — best value meat category in 2026
Poultry+0.3%Very low — most stable major protein in 2026
Eggs & Dairy−2.1%Prices declining — best buying opportunity in 2026
Plant-Based / Grains+2.8%Moderate — still among the cheapest calories and protein
⚠ Your Category: Supplements

Protein supplements are not directly tracked in USDA food price indices — but whey prices track dairy commodity prices, which are projected to decline in 2026. This may mean modest price improvements on whey protein through the year.

In 2026, the protein sources winning on cost-per-gram are the same ones that have always won: canned fish, eggs, legumes, and whey concentrate. The inflation data only widens the gap.

Frequently Asked Questions

How much does Plant Protein Powder (Pea/Rice blend) actually cost per 100g of protein in 2026?+
At the current US average of $44.99 per 2 lb (908g) tub, Plant Protein Powder (Pea/Rice blend) delivers 78g of protein per 100g — making your cost $0.201 per 100g of protein. Use the calculator above to plug in your local store price for an exact number.
Is Plant Protein Powder (Pea/Rice blend) cheaper than Whey Protein per gram of protein?+
At national average prices, Plant Protein Powder (Pea/Rice blend) costs $0.20/100g of protein. Use the calculator on this page to enter both local prices and compare the two side-by-side — the winner often flips depending on your region and where you shop.
How much protein does Plant Protein Powder (Pea/Rice blend) have per serving?+
A 33g serving of Plant Protein Powder (Pea/Rice blend) contains 25g of protein. A standard 2 lb (908g) tub unit contains approximately 27 servings, giving you roughly 675g of total protein per purchase.
Where is the cheapest place to buy Plant Protein Powder (Pea/Rice blend) in the US?+
Orgain Organic (Costco 2-pack), MyProtein Plant Protein, or NOW Sports Pea Protein. Buying in bulk at warehouse clubs (Costco, Sam's Club) typically reduces the cost by 25–40% vs. buying individual packages at standard grocery chains. Pea protein alone is incomplete (low in methionine). A 70/30 pea+rice blend creates a complete amino acid profile. Avoid any plant protein that is pea-only — check the ingredient label.
How does the 2026 grocery inflation affect Plant Protein Powder (Pea/Rice blend) prices?+
The USDA's 2026 Food Price Outlook projects overall grocery prices will rise 3.6% in 2026. Beef and veal face the steepest increases (~10%), while poultry prices are projected to rise just 0.3% and eggs and dairy may actually decrease. Plant Protein Powder (Pea/Rice blend) in the Supplements category is relatively insulated from the worst 2026 inflation pressures.
Prices reflect 2026 US national averages from USDA, BLS, and major retail surveys. Regional prices vary significantly — use the calculator above for your local market. Nutritional data from USDA FoodData Central. This is not medical or dietary advice; consult a registered dietitian for personalized nutrition guidance.